These programs should address substance use and any underlying co-occurring mental health disorders to ensure the most successful outcome. The best approach to treatment includes access to follow-up therapy, management of skills, group or peer support, strategies to prevent relapse and prescribed medications if needed. Such a comprehensive treatment is most effective in achieving recovery. But you don’t need to do that 24/7, and it takes time and distance from that thing, like your bottle of wine, to allow yourself to look around and be open to other things. And if you can’t think of what your interests are, right away, start following someone else’s passion. Take an interest in other people and what they love.

Build a strong support network.

From selecting the perfect bottle to taking out the cork, and seeing the wine as it fills your favorite glass. After, they’ll take that wine glass anywhere — from the counter where they poured it to the dining room table, the living room couch, or even the master bathroom. What I don’t advise is trying to tackle it by yourself. And if you need a place to start, we have a wonderful private Facebook group full of people wrestling with some of the same questions and concerns you have. I just wanted to go home and crack open a bottle of hard cider.

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Managing our expectations can relieve boredom as well as the unhealthy compulsions to relieve it. Once we have a clearer picture of our reasons for using alcohol, we get to decide when, where, and how much we use, with added insight. It can feel as if drinking helps with loneliness. It seems to provide some comfort, distraction and numbness.

Accept that you are in a transitional phase, which will take time.

And on your vision board, you can literally put pictures of things that you want to do or things that you’re excited to do in your future. Even though we’re not traveling right now, I rented a farmhouse two hours away from me that I’m just going to go to just for a change of pace. I’m going to make a picnic and go to the waterfront. I’m going to drink coffee and read good books in a house without my kids and without my chores.

If you haven’t read the Sober Lush, go ahead and pick it up. Or someone said even listening to it on audiobook was drinking out of boredom even better, because the stories are so rich and descriptive, and also short so you can listen to them in snippets. But just giving you ideas of what you can do, and picking out an assignment that you want to try.

Reach out now and join our supportive

And it said, if you are brave enough to say goodbye, life will reward you with a new Hello. But look around for your new Hello, when you are leaving something behind that isn’t serving you. And you need to stay the course and you do need to try, it won’t always fall in your lap. And you actually need this space, you need the blah, you need the quiet time between your drinking life and what is going to fill it up.

• Depending on the severity of the symptoms, your doctor may even recommend medication to help treat depression and anxiety.
• While inpatient care may be ideal for someone experiencing severe alcohol addiction, outpatient care may be enough for someone who needs professional help without constant supervision.
• After a while, you’ll notice that your interests start to narrow, as does your social circle.
• Say, for example, that it’s Friday night and you’re alone with no plans.

Describing her approach as eclectic, Darcie seamlessly combines person-centered and evidence-based practices. Drawing from her background in local improv groups, she infuses sessions with laughter and humor, fostering a non-judgmental space for clients. Darcie believes in collaborating with her clients, tailoring interventions to suit their individual needs. Outside of her professional endeavors, Megan finds joy in the company of her partner and pets. She relishes spending time with friends, experimenting with new recipes in the kitchen, and exploring the great outdoors during milder weather.

• Every single day of my life, I was recovering from a headache, hangover and watery eyes, and just trying to get through the day.
• A sure sign of problematic bored drinking is failing to achieve hobby-related goals.
• Sure, drinking wine at a party is fun, and we can mimic that social experience at home with Houseparty, but there are plenty of enjoyable things to do while drinking wine in the privacy of your own home.
• Don’t assume people are too busy to see you, all they need is to know that you would like to meet up.
• And you will take a lot of bass and go on a lot of walks and drink tea and go to bed early and take naps and need time alone.

Cooking can be dangerous, especially if you have a gas stove. We pour ourselves a glass just as we’re about to unpack the meal we selected for the evening. Then, we sip in-between steps until the recipe is over and bring the rest of our glasses (and/or the bottle) to the table to finish during our meal. I find walking is, for me, the elixir of everything.